**MARCH PAYMENTS ARE NOW DUE**
IT’S FINALLY HERE!!!
If you have not registered yet for the Open DO IT NOW! You will not regret it. It’s hard to put into words what magically happens at our Box on Friday nights. There will be blood, sweat and tears…GUARANTEED! The most amazing part will be the incredible sense of accomplishment and a bond with those that surround you, be it judge, fellow competitor or those cheering in the crowd, that is like no other. The Open builds our community “you can only suffer next to someone for so long before you learn who they are”, the biggest and arguably the most important part of CrossFit is Community. CrossFit truly is the only sport where the loudest cheers are for the last to finish, so if your afraid that is where you’ll be just remember you’ll get the most love. What are you waiting for??
Athletes: If you have any questions about your training schedule please make sure you are talking with the coaches. Most important is that you REST on Thursday or the day before you do the Open WOD. If you choose to come in please stick to mobility or light skill work. Nothing should be done at more than a “walking pace”. If you feel amazing and want to do more….DON’T!!! Go crazy on Friday!
When I watched this so many of your names went through my head! Last year a lot of you signed up truly wondering what in hell you were doing. You were scared, you were doubting yourself and you were wondering if you would even be able to do the movements or weight programmed. AND YOU ALL DID! I can’t wait to see where all of your hard work you have put in over the last year puts you this year. I am so proud as your coach and appreciate the trust you have put in us. Love you all!
10 min “Goat” work
5 OHS 115/83 (from the ground)
*scale weight as needed*