*MARCH PAYMENTS ARE NOW DUE*

OPEN GYM TODAY

HERE IS THE SIGN-UP SHEET FOR FRIDAY NIGHT: http://crossfit22.bringit.bz/public/f04c4e

THE WOD HAS BEEN ANNOUNCED AND IT LOOKS LIKE A BLAST! BRING ON FRIDAY NIGHT LIGHTS!!!  GOAL: DO AS MUCH WORK AS I CAN IN 17 MINUTES AND LIVE TO TELL ABOUT IT:)
COMPETITORS: REST TODAY OR ACTIVE RECOVERY/LIGHT SKILL WORK FOR TOMORROW WE WOD!!

Nothin' like burpees to a six inch target!!  They managed to sneak em in.

Nothin’ like burpees to a six inch target!!

WARM UP

Athlete’s choice

SKILL/STRENGTH

Deadlift
find a new 1RM

WOD

1000m row
20 Deadlift 225/155
100 squats

AFTER PARTY

Tabata

Double Unders

and

100 sit-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

5 responses »

  1. Andrew says:

    Any chance of doing it officially in the morning? What would *someone* have to do if *someone* wanted to do that???

  2. Kris says:

    Hey also – forgot! Colby will put together a film of the open again but he will not be there for the first two workouts. Is there anyone willing to video these wods and then Colby can edit them into final video?

  3. Joni says:

    HEY EVERYONE!!! JUST A REMINDER THAT THE “THEME” (this is designed to take your mind off the fear off the WOD) IS A BLACKOUT…REPRESENT BLACK HEAD TO TOE-IT’S GOING TO BE AWESOME!

  4. Kris says:

    Riley – thanks for working on “goat work” with me and trying to teach me how to do butterflies! What is wrong with me – if I only had some rhythm like John travolta or uma Thurman in pulp fiction. I would be styling with butterflies. Instead I dance like Elaine on Seinfeld – so you can imagine what I look like trying to do butterflies! Someday! Getting closer on bar muscle-ups- which means my left elbow is now hanging on above the bar! Heehee

    Here comes the open whether I am ready or not! No fear!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s