WHAT AN AMAZING START TO THE OPEN. THANK YOU SO MUCH TO ALL OF THE SPECTATORS AND ATHLETES IT WAS A GREAT NIGHT!!

This girl is a burpee machine!!

This girl is a burpee machine!!

WARM UP

Coaches Choice

SKILL

OTM for 10 min: (Choose the one that challenges you the most)
2-3 Muscle Up or Bar Muscle Up
5 Strict Pull-ups (with weight if needed)
7 C2B Pull-ups
10 Kipping Pull-ups

WOD

Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats

(courtesy of crossfit.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    OUCH….19:59 lame

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