**OLY CLASS TODAY @NOON W/COACH CHIU**

**STRENGTH CLASS TODAY @4:00**

**This week we will be joining CrossFit Race in Centerville for a 13.2 throwdown. We want to encourage all of our athletes to participate in this. It will be Friday night March 15th at 6:00pm. As soon as the WOD is announced there will be an online scheduler. Make sure you sign up quick to get the time you want. Enoch from CrossFit Race has also ask for volunteers to judge, if you can please help. This is going to be fun!!**

**No evening classes Friday March 15th due to the throwdown.**

**Nutrition Challenge has come to an end. We need your team score by Wednesday. We will announce the winners and had out winnings on Thursday. Keep up the good work the Open has just begun!!

That's our Chad! One of the most amazing people we've ever met.

That’s our Chad! One of the most amazing people we’ve ever met.

WARM UP

3 Rounds:
10 Wall Ball
10 Walking Lunges
10 Burpees
10 KB SDHP
10 Sit Ups

WOD

POST CHALLENGE WOD TODAY!!

“Cindy”

Complete As Many Rounds As Possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

(compare to 1/28/13)

AFTER PARTY

“The Chad”

44 Bench Press-Super Heavy
44 Bicep Curls-Super Heavy
44 Tricep Head Bangers-Super Heavy

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

4 responses »

  1. Joni says:

    Chad you are awesome! Thanks for always reminding me how old I am…

    Modified today.boo..20+5 45# KB swing -situps and squats. Doubt I would have gotten i complete round more if I had to do pullups but I will take it!
    Excited to see what tomorrow shall bring us!

  2. Anna says:

    Chad Rocks! 🙂

  3. crossfit22 says:

    Hahahahahahahahahahahahaha…OH DANG THAT IS FUNNY!!

    T

  4. Kelly says:

    I think we should just watch Chad do the after party…

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