**OLY CLASS TODAY @NOON W/COACH CHIU**
**STRENGTH CLASS TODAY @4:00**
**This week we will be joining CrossFit Race in Centerville for a 13.2 throwdown. We want to encourage all of our athletes to participate in this. It will be Friday night March 15th at 6:00pm. As soon as the WOD is announced there will be an online scheduler. Make sure you sign up quick to get the time you want. Enoch from CrossFit Race has also ask for volunteers to judge, if you can please help. This is going to be fun!!**
**No evening classes Friday March 15th due to the throwdown.**
**Nutrition Challenge has come to an end. We need your team score by Wednesday. We will announce the winners and had out winnings on Thursday. Keep up the good work the Open has just begun!!
10 Wall Ball
10 Walking Lunges
10 KB SDHP
10 Sit Ups
POST CHALLENGE WOD TODAY!!
Complete As Many Rounds As Possible in 20 minutes of:
(compare to 1/28/13)
44 Bench Press-Super Heavy
44 Bicep Curls-Super Heavy
44 Tricep Head Bangers-Super Heavy