13.2 is upon us!
Competitors: If you will not be doing WOD at CrossFit Race Friday night please make sure you are making arrangements with coaches for a time and judge. Thank you

RESERVE YOUR HEAT TIME AT CROSSFIT RACE HERE:http://crossfitrace.bringit.bz/public/ad46a2

**No evening classes Friday March 15th due to the throwdown.**

We will have to postpone our announcing the winners of the Challenge until Friday. We have had a few people who couldn’t do Cindy on Tuesday and will be doing it during Open Gym today. Hang tight for one more day.

OPEN GYM TODAY

WARM UP

Athlete’s Choice

WOD

“Michael”

3 RFT:

800m run

50 back extensions

50 sit-ups

After Party

15 Wall Walks hold 5 seconds each

COMPETITORS:

REST/ACTIVE RECOVERY

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

9 responses »

  1. Amanda C says:

    WOW, Dan this is hilarious! You always know how to make people laugh!

  2. mikeb says:

    for those of us who don’t want to browse the internet for this.

  3. Mindy says:

    Hahahahahahahahahaha.

  4. Amy E. says:

    Thanks Cinnamon! You are a true CrossFit innovator! I am going need that pack for 13.2!

  5. Chad says:

    Danimal u rock put me and kel down for 2

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