13.2 is upon us!
Competitors: If you will not be doing WOD at CrossFit Race Friday night please make sure you are making arrangements with coaches for a time and judge. Thank you

RESERVE YOUR HEAT TIME AT CROSSFIT RACE HERE:http://crossfitrace.bringit.bz/public/ad46a2

**No evening classes Friday March 15th due to the throwdown.**

We will have to postpone our announcing the winners of the Challenge until Friday. We have had a few people who couldn’t do Cindy on Tuesday and will be doing it during Open Gym today. Hang tight for one more day.



Athlete’s Choice



3 RFT:

800m run

50 back extensions

50 sit-ups

After Party

15 Wall Walks hold 5 seconds each



About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

9 responses »

  1. Amanda C says:

    WOW, Dan this is hilarious! You always know how to make people laugh!

  2. mikeb says:

    for those of us who don’t want to browse the internet for this.

  3. Mindy says:


  4. Amy E. says:

    Thanks Cinnamon! You are a true CrossFit innovator! I am going need that pack for 13.2!

  5. Chad says:

    Danimal u rock put me and kel down for 2

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