**STRENGTH CLASS TODAY @4:00PM**
**OLY CLASS TODAY @6:30PM W/COACH CHIU**
WARM UP
50 Double Unders
40 Sit Ups
30 Push Ups
20 Walking Lunges
10 Burpees
Snatch Prep
STRENGTH
Power Snatch
OTM 10 2 Power Snatch @80% of 1RM
WOD
21-15-9 Reps for Time:
WallBall Shots 20/14
KTE
Box Jumps 24″/20″
KB Swings 70/50
10:34rx..I post because I believe this to be the first wod I have rxd with ktes in it.
**********THEME FOR THIS WEEKS FRIDAY NIGHT LIGHTS**********
FRIDAY NIGHT NEON!!! Sport something in a neon color!! Shirts, shorts, headbands, socks..anything or everything!