**STRENGTH CLASS TODAY @4:00PM**

**OLY CLASS TODAY @6:30PM W/COACH CHIU**

Had to share this picture of Jen from 13.2. Makes me smile!

Had to share this picture of Jen from 13.2. Makes me smile!

WARM UP

50 Double Unders
40 Sit Ups
30 Push Ups
20 Walking Lunges
10 Burpees

Snatch Prep

STRENGTH

Power Snatch
OTM 10 2 Power Snatch @80% of 1RM

WOD

21-15-9 Reps for Time:
WallBall Shots 20/14
KTE
Box Jumps 24″/20″
KB Swings 70/50

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    10:34rx..I post because I believe this to be the first wod I have rxd with ktes in it.

  2. Joni says:

    **********THEME FOR THIS WEEKS FRIDAY NIGHT LIGHTS**********

    FRIDAY NIGHT NEON!!! Sport something in a neon color!! Shirts, shorts, headbands, socks..anything or everything!

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