We would like to invite everyone out to our 13.3 “Friday Night Lights”. Please come and cheer on your CF22 family, we would love to see you all there!!

Athlete sign-up sheet: http://crossfit22.bringit.bz/public/49604f

OPEN GYM TODAY

Love the variety of emotions in this pic.

Love the emotional variety in this pic.

WARM UP

Athlete’s Choice

OPEN GYM OR

STRENGTH

5X5
Bench Press

WOD

5 min AMRAP

7 Deadlift 225/155
21 Lateral Bar Hops

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

4 responses »

  1. David says:

    Liz is the only person I know that would give her mom a ‘no rep.’ I’m shaking my head in utter disgust…

  2. steban says:

    I love this photo. Is Joni praying?

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