SPRING BREAK SCHEDULE

M-F Regular early morning schedule 5:30am 6:30am (THIS IS SUBJECT TO CHANGE SO WATCH WEBSITE OR FACEBOOK!)

Mid Morning M-TH 8:30-10am OPEN GYM. Friday 9am class

Evening M-F 5pm ONLY

REGULAR SATURDAY SCHEDULE

WE WOULD LIKE TO CONGRATULATE JASON & BECKY (SORRY SO LATE!) ON THEIR BABY BOY, BEAU & HIS WIFE ON THEIR NEW BABY GIRL AND STEVE AND KATHI WHITAKER ON THEIR NEW BABY BOY!!! MAKING THOSE EARLY MORNING WODS A LITTLE INTERESTING RIGHT??
IMG_2575
WARM UP

Coaches Choice

WOD

800m Run
50 Air Squats
40 Situps
30 Pushups
20 Pullups
10 Burpees
800m Run
10 Burpees
20 Pullups
30 Pushups
40 Situps
50 Air Squats
800m Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    I thought I was so ready for this WOD today. I felt great when I woke up but holy crap that first run..wowzer. 29:05 pullups had me today
    Just wanted to share this for those of you who don’t Facebook
    http://itsmylifenobs.blogspot.com/2013/03/real-talkbe-honest-about-what-you-want.html?spref=fb

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