This week is the last week of the open. We would love to have everyone who is signed up make an effort to do the last WOD during “Friday Night Lights”. We are so excited to have Mandy and Terry Rose back at the box this week, they will be joining us Friday night. Let’s go out with a bang and make this Friday the best week so far!!

We want to say a huge thank you to those of you who made donations for the DJ. We will have him again this week and again any donations would be appreciated.


M-F Regular early morning schedule 5:30am 6:30am (THIS IS SUBJECT TO CHANGE SO WATCH WEBSITE OR FACEBOOK!)

Mid Morning M-TH 8:30-10am OPEN GYM. Friday 9am class

Evening M-F 5pm ONLY


This was by far the highlight of Friday night during the open WOD 13.4. Wish I could have got more filmed. Monie we love you and are so proud of you!!

WOW Mindy!!!!

WOW Mindy!!!!

So proud of Kim. She came into the box on Thursday saying she couldn't do a 95# C&J or toes to bar. Found out within an hour she was capable of both. Good job Kim don't ever doubt yourself again.

So proud of Kim. She came into the box on Thursday saying she couldn’t do a 95# C&J or toes to bar. Found out within an hour she was capable of both. Good job Kim don’t ever doubt yourself again.


CrossFit Warm Up





21-15-9-15-21 reps for time:
OHS 95/65
MedBall Cleans 20/14
Box Jumps 24″/20″

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

8 responses »

  1. Joni says:

    I am happy this wod started with something I am good at because it gave me the confidence I needed to get through the OH.
    DL. 185-205-215-225…and…250 new 3rpm pr..so glad i checked before I pulled the 245 love it
    WOD 18:04 RX…yes it took a bit but I got through the OH so so happy about that! loved it. Soo happy to see TRose and Mandy today!

    • Joni says:

      Just realized that didn’t make sense. I had 245 on the bar thinkingg it was over my previous pr..glad I checked my tracked before I wasted 3 pulls on 245..got my 250so happy

  2. team stiletto says:

    That was such a perfect WOD to hit before my flight to Boston – it was fun to see all my 530am peeps again! You guys are the best!
    DL: 135-185-205-215-225 (pre-pregoness DL 1RM was 225 – so man did it feel good to do this today!)
    WOD: 13:25 (rx w/24in box step ups)

    Monie – you were adorable!
    Mindi – it was an honor to judge you!
    Kim – sooo proud of you!!

  3. Anna says:

    What amazing girls!! We are so proud of you!! Monie was incredible, Mindy made it look easy, and Kim was so brave! You all rock! 🙂

  4. Joni says:

    So awesome!!! So amazing to watch..all of it
    “I’D RATHER WEAR CHALK….” We all know Mandy is not shy about her chalk…show up Friday and get all chalked up..lets go out in a white cloud of glory!!!!

    • Trose says:

      Sounds awesome…..

      Sadly Mandy will not be able to do the last WOD due a back injury. She has stated that she will chalk up like crazy an walk around so everyone can get chalk from her. Lol

  5. Mindy says:

    I love you Monie! Ur so awesome.

  6. Jo says:

    I may have just shed a tear watching this !!

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