“Every day is a new day. Every moment is a new moment.
Show them that you are different creature now than you were 5 minutes ago.
Cause I am pissed off for greatness.”
EFFORT IS BETWEEN YOU AND YOU!
10 Push ups
10 Wall Squats
1 mins/side – One leg extended straight with foot planted flat or toe up (best to work both). The other leg should be bent with weight on the heel, stacking your knee over your foot.
Choose ONE of the following:
3X Max Rep: Muscle Up, Bar Muscle Up or C2B Pull Up
12 min AMRAP:
12 Pistols (6 ea leg)
12 Deadlift 135/95