“Every day is a new day. Every moment is a new moment.
Show them that you are different creature now than you were 5 minutes ago.
Cause I am pissed off for greatness.”

EFFORT IS BETWEEN YOU AND YOU!

WARM UP
4 rounds
10 Push ups
10 Wall Squats
200m row

Couch Stretch
2 mins/side

Side Lunge
1 mins/side – One leg extended straight with foot planted flat or toe up (best to work both). The other leg should be bent with weight on the heel, stacking your knee over your foot.

SKILL PREP

SKILL/STRENGTH

Choose ONE of the following:

3X Max Rep: Muscle Up, Bar Muscle Up or C2B Pull Up

WOD

12 min AMRAP:

12 Pistols (6 ea leg)
12 Deadlift 135/95
200m run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Love me some Ray Lewis…I love lots of things this week apparently..
    I do not love pistols
    I THINK 5 rounds RX…could have been 4 not sure. either way RX. pistols get me..one good hip..one good pistol..one bad hip…one bad pistol
    LOVED the terminator fun class tonight!

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