OLY CLASS WITH COACH CHIU 6:30PM

6:30am gettin’ busy!

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Chris

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Jani and Joanne

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Daryl

WARM UP
CFWU
3X10

Snatch toe-heel drills

SKILL/STRENGTH

OTM for 10 Minutes
1 Squat Snatch + OHS
*Increase load on the even minutes and work up to a heavy set

WOD

2 RFT:

500m row (sub 400m run if rower not avail)
50 Sit-ups
40 Dubs
30 Mtn Climbers
20 Box Jump
10 Wall Walks
5 T2B Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Shannen says:

    I have a crush on this WOD!

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