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Shane (above) and Austin (below) pulling some impressive weight on Friday during the SWOD.

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WARM UP

4 Rounds:
30 Second Handstand Hold
15 Wall Squats
15 Ring Rows
15 Hollow Rocks

STRENGTH

OHS
3-3-3-3-3

WOD

AMRAP 15:
5 Power cleans 135/95
10 Burpees
15 Sit-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

6 responses »

  1. team stiletto says:

    The 4:45 class tonight was the bomb! Though we be few, we be freaking awesome!

    OHS: Kat made me stop at 125#. Party pooper…

    WOD: 13 rounds, preggo rx plus (105# for the cleans, 35kb swing for burpees, leg lifts for sit-ups).

  2. Joni says:

    Nice job guys!
    good eenergy in 5:45 tonight loved it
    got 95# on my oh
    8+23 rx.

  3. Jason says:

    9 rounds + 2 reps @155

  4. Christy says:

    10rds + 3reps RX Great Monday wod!!!
    #115 OHS

  5. Anna says:

    Awesome job guys!

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