6:45 CLASS BEGINS TODAY. THIS WILL BE MONDAY AND WEDNESDAY ONLY!!

Janson, one of our CrosFit newbies split jerking #235. We expect big things from him.

Janson, one of our CrosFit newbies split jerking #235. We expect big things from him.

Summer is coming! Are you ready????

Summer is coming! Are you ready????

WARM UP

CrossFit Warm up
3×10

STRENGTH

Wall Walks
3-3-3-3-3

WOD

Tabata each for max reps:
WallBall Shots 20/14
Box Jumps 24″/20″
Kettle Bell Swing 50/35
Row for Calories
Burpees
Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Score will be total number of reps completed on each move.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

6 responses »

  1. Amanda C says:

    6:45 class was awesome. Thanks Coach Jason you were awesome.

    • Jason says:

      You guys did awesome! Everyone really pushed each other.
      Thanks for making it a great first class (first for 6:45pm that is).

  2. Joni says:

    NO I AM NOT READY FOR SUMMMER!! YIKES!

    This was good! Thank god for little miracles for kb swings that saved my count
    308 rx

  3. Jason says:

    Loved the WOD this morning! Thanks Liz for making us yell out our reps. Knowing what the person next to me was getting really gave me a needed push.

  4. SteveK says:

    New calendar / schedule feature is way better than before and much easier to understand. Kudos to whoever coded that up!

    http://crossfit-22.com/pricingschedules/

    • Kat says:

      Yes a huge THANK YOU to Jason for our new badass calendar/schedule!! Seriously you have to know this requires more computer skill than Liz or I have….right??

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