**MAY PAYMENTS DUE WEDNESDAY**

**STRENGTH CLASS TODAY @4:00**

**OLY CLASS TODAY @6:30 W/COACH CHIU**

**6:45 PM CLASS WEDNESDAY**

Thank you Garrett

Thank you Garrett

WARM UP

500 Meter Row
Group Warm Up
Squat Prep

STRENGTH

1 Minute Max Rep Back Squats @225/155
*Scale as needed*
If coming to strength class:
Front Squats
3-3-3

WOD

3 Rounds for time:
20 Clusters 95/65
60 Double Unders

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    This was a snaeky little bugger
    10:59 rx
    OLY CLASS WAS INSANE TONIGHT! SO FUN!

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