May payments due today

New 6:45pm CrossFit class w/ Jason!!

Mom and Dad’s double under modification

16 yr old Mason crushes 385.

16 yr old Mason crushes 385.

WARM UP
3 rds
200m run
empty bar
7 press
7 push press
7 push jerk

STRENGTH

Shoulder press
1-1-1
Push press
3-3-3
Push Jerk
5-5-5

WOD

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb
50 Box jump 24/20
25 Overhead squats 65/45
25 L-pull-ups
50 Sit-ups

(courtesy of crossfit.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Joni says:

    I love my folks!! You should never question why we all dance there sometimes!
    I LOVED this WOD but mostly because I loves me some chippers
    18:53 scaled the rope climb and jumped from a weight plate to full L pullups loved it anyway!

  2. Anna says:

    What a cute couple!

  3. Christy says:

    16:00rx

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