**MAY PAYMENTS ARE NOW DUE**

WE ARE VERY EXCITED TO ANNOUNCE THAT WE HAVE ADDED 2 MORE OLY CLASSES A MONTH WITH COACH CHIU!!! HE WILL NOW BE COACHING EVERY TUESDAY NIGHT AT 6:30 AND EVERY OTHER WEDNESDAY AT NOON!!
IMG_2724
WARM UP
CFWU
3X10

then warm up to 75% of your Power Clean 1RM

STRENGTH
Power Clean
1 min AMRAP @ 75%
Rest 2 min
1:30 AMRAP @ 80%
Rest 2 min
2 min AMRAP @ 85%

WOD

21 Overhead Squat 95/65
800m Run
15 Overhead Squat 95/65
400m Run
9 Overhead Squat 95/65
200m Run

AFTER PARTY

3 rds

20 Wall Ball
20 WB Rotational throws (10 ea side)
20 Slams
10 MB Push up

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

5 responses »

  1. Joni says:

    So excited to be able to add another oly class or two!!
    Also love Sharae in the pic above. That made me laugh!
    This wod was crazy
    PC 1- 115 9 reps
    PC 2 120 11 reps
    PC 3 130 12 reps
    WOD 12:33 RX…Christy only beat me by 3 minutes today..she is either extremely ill or it was just the shorter wod…:)
    REST DAY TOMORROW!!

    • Joni says:

      oh and the after party just wasn’t enough for Riley. We added 50 situps after each round…

      • Tory says:

        I was assuming we were getting a cocktail for the after, after party… I was wrong just stiff quads and drippy sweat. 🙂 Loving it! Thanks for pushing us!

  2. Amanda C says:

    What a great addition to our gym. OLY class is awesome! Everyone and anyone can come.

  3. Maria says:

    Yay!!! SO happy to hear about Tuesday evenings!!! Thanks for constantly improving, expanding, contributing to make us all better at what we do! 🙂

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