REMINDER: OUR EVENING OPEN GYM CLASS RUNS FROM 4:45-6:15PM 935411_619298431431917_1490797982_n WARM UP

Athlete’s Choice

STRENGTH

20 Back Squats @ 60% of 1RM

WOD

25 Burpee Pull-ups
200m Farmer Carry 40/25
25 Burpee Db Cluster 40/25
200m Farmer Carry
25 Burpee Box Jump-over
200m Farmer Carry
25 Burpees
200m Farmer Carry

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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