375073_457538054333959_1865908532_nWARM UP

Coaches Choice

SKILL/STRENGTH
Accumulate 10 Rope Climbs AFAP

WOD 1

12 min AMRAP
10 Db Snatch R 50/30
10 Db Overhead Walking Lunges R 50/30
10 Db Snatch L 50/30
10 Db Overhead Walking Lunge L 50/30
50 Double Unders

REST 5 MIN

WOD 2

7 Min AMRAP:

Burpees

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    still in struggle mode. Was able to do 30# but had to modify the lunges and held the weight at my shoulder. 3+55 that was good
    burpees 99….loved it..i went into crazy mode like the last 90 seconds.
    good day! good wods.

  2. JO says:

    I have to admit!! I love 7 minutes of Burpees.

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