Coaches Choice
SKILL/STRENGTH
Accumulate 10 Rope Climbs AFAP
WOD 1
12 min AMRAP
10 Db Snatch R 50/30
10 Db Overhead Walking Lunges R 50/30
10 Db Snatch L 50/30
10 Db Overhead Walking Lunge L 50/30
50 Double Unders
REST 5 MIN
WOD 2
7 Min AMRAP:
Burpees
still in struggle mode. Was able to do 30# but had to modify the lunges and held the weight at my shoulder. 3+55 that was good
burpees 99….loved it..i went into crazy mode like the last 90 seconds.
good day! good wods.
I have to admit!! I love 7 minutes of Burpees.