**STRENGTH CLASS TODAY @4:00 W/JASON**

Photo courtesy of DFS and Garret Smith.

Photo courtesy of DFS and Garrett Smith.

WARM UP

4 Rounds
250 Meter Row
10 Scorpions
10 Push Ups
20 Toe Touches
20 Squats

SKILL/STRENGTH

50 Strict Toes to Bar
Deadlift Prep

WOD

“Diane”
21-15-9 Reps for time:
Deadlift 225/155
Handstand Push-ups

AFTER PARTY

OTM For 10 Minutes:
100 Meter SPRINT

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    5:21 banded hspu

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