**MEMORIAL DAY WE WILL BE HOLDING ONE CLASS 8:00AM**

**STRENGTH CLASS TODAY @4:00 W/JASON**

**OLY CLASS TONIGHT @6:30 W/COACH CHIU**

Jason and Christy 1st place winners at the SLC CrossFit Throw Down last Friday night.

Jason and Christy 1st place winners at the SLC CrossFit Throw Down last Friday night.

WARM UP

4 Rounds:
200 Meter Run
10 Push Ups
10 Pull Ups
10 Sit Ups
10 Runners Stretch

STRENGTH

Bench Press
3-3-3-3-3

WOD

3 Rounds for time:
7 Power Snatch 135/95
14 Chest to Bar Pull-ups
21 Burpees

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Loved this wod..it was dirty but wonderful.,dirty because it hurt..wonderful because I vowed to not let chest to bars get in my head..just pushed through them. don’t care if I am ever great at them…Just no longer want to feel defeated when I see them in a wod
    14:34 RX

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