**OPEN GYM TODAY**

**UPCOMING EVENTS**

SATURDAY FUNDRAISER 7:30am!! You can donate at the door or here: http://www.indiegogo.com/projects/inspiring-mother-of-6-dies-in-childbirth-help-family-let-s-blow-out-the-goal

MEMORIAL DAY: 8am class only
309960_391945710921536_811170053_n

WARM UP

Athlete’s Choice

OPEN GYM OR

STRENGTH/SKILL

Work on a “Goat” today!

WOD OPTIONS

2 RFT:

800m run
100 Double Unders
1000m row

OR

12 Min AMRAP:

3 Bench Press 185/135
5 Back Squat 225/155
*SCALE AS NEEDED

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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