**STRENGTH CLASS TODAY @4:00 W/JASON**

**OLY CLASS TODAY @6:30PM W/COACH CHIU**

**Due to regionals this weekend we will have some schedule changes. Please be aware of the following:
Friday: 5:30 & 6:30am classes only, all other classes cancelled.
Saturday: Closed

We are next!! Don't miss regionals this Friday, Saturday and Sunday at the Olympic Oval.

We are next!! Don’t miss regionals this Friday, Saturday and Sunday at the Olympic Oval.

WARM UP

CrossFit Warm Up
3×10

Snatch Prep

STRENGTH

Power Snatch
5-4-3-2-1

WOD

2013 CrossFit Games Regional Event 5

21-15-9 reps for time of:
315 pound Deadlift
30″ Box jump
(courtesy of crossfit.com)

SCALE AS NEEDED

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    7:52 RX..damn straight I did. Thanks Jules for taking the leap with me..and Austin for inspiring me to rx and Amanda for letting me pick her brain on how she did these. Good wod.
    Oly was AWESOME!!!

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