HUGE thanks to everyone who participated in the “Katrina” fundraiser!!  We are so excited to announce that we exceeded our goal and collected over $1100 for the Lawrence family.  You guys are awesome we appreciate your willingness to give!

**Due to regionals this weekend we will have some schedule changes. Please be aware of the following:
Friday: 5:30 & 6:30am classes only, all other classes cancelled.
Saturday: Closed

Colleen Maher took first place at last years South West Regionals and was just 17 years old! Can she do it again? This girl is impressive! Read more about her here:http://games.crossfit.com/article/one-step-time-colleen-maher
894d3e3f7d9e600beb1dbe8b23e5b15c-605x312

WARM UP

1 rd of “Helen”
2 rds of “Cindy”

STRENGTH/SKILL

Front Squat
3X3
*10 strict Pull-up b/t sets

WOD

“Omar”
10 Thrusters 95/65
15 Bar Facing Burpees
20 Thrusters 95/65
25 Bar Facing Burpees
30 Thrusters 95/65
35 Bar Facing Burpees
Hero_Omar_th
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    This was crazy hard…the 35 burpees seemed to feel like 3500…either way 12:28 rx
    Good job Jo with the NSB….

  2. Jo says:

    Loved this WOD!! 65# 17:10
    Felt good.

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