REGIONALS ARE HERE!!!!

Please beware of our schedule changes:
Friday: 5:30 & 6:30am classes only, all other classes cancelled.
Saturday: Closed

Regionals begin today. Everything is all set up and ready to go.

Regionals begin today. Everything is all set up and ready to go.

Come prepared to spend some $$ on some new gear.

Come prepared to spend some $$ on some new gear.

WARM UP

Coach’s Choice

WOD

“Filthy Fifty”

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/25
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45/30
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

AFTER PARTY

Run the block for time

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. SteveK says:

    36:10

  2. Mike says:

    RX – 31:32 – Totally gassed, great WOD. Did the reverse Filthy Fifty last Jan in 29:31. Not sure how to compare, since the worst part (burpees) were done first back then.

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