**JUNE PAYMENTS NOW DUE**

What an exciting weekend!! Regionals did not disappoint, so many exciting events with unbelievable athletes. Here are the winners from the event.

Tiffany Hendrickson 1st, Natalie McLain 2nd, Emmalee Moore 3rd

Women: Tiffany Hendrickson 1st, Natalie McLain 2nd, Emmalee Moore 3rd

Men Winners: Matt Can 1st, Maat Hathcock 2nd, Zach Forrest 3rd

Men Winners: Matt Can 1st, Maat Hathcock 2nd, Zach Forrest 3rd

Teams: Hack Pack Ute 1st, Front Range CrossFit 2nd, Ute All-Stars 3rd. Huge congrats to our sweet Monie, son Mike Baker is a member of the Ute All-Stars and is going to the CrossFit Games!! We love you Mike and Monie.

Teams: Hack Pack Ute 1st, Front Range CrossFit 2nd, Ute All-Stars 3rd. Huge congrats to our sweet Monie, son Mike Baker is a member of the Ute All-Stars and is going to the CrossFit Games!! We love you Mike and Monie.

WARM UP

4 Rounds:
200 Meter Run
10 Push Ups
10 Ring Rows
10 Squats

STRENGTH

In as few sets as possible:
30 Strict or weighted chin-ups.

WOD

For time:

10 Squat Cleans 135/95
10 Burpees
10 Jerks 135/95
10 Burpees
10 Power Clean & Jerks 135/95
10 Burpees
10 Jerks 135/95
10 Burpees
10 Squat Cleans 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    I have to say that volunteering at Regionals was pretty much the best thing I have done in a while- It didn’t top actually watching my sis compete but it was fun just the same. If you missed it…don’t keep it on your bucket list for next year because it sounds like they might be at the Oval again-kudos to everyone from our box that volunteered!
    Evil wod 11:04 RX

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