**JUNE PAYMENTS NOW DUE**

**STRENGTH CLASS TODAY @4:00 W/JASON**

**OLY CLASS TODAY @6:30PM W/COACH CHIU**

ashleyinviteFOR: ASHLEY DOXSTADER

WHEN: THURSDAY JUNE 6, 2013

TIME: 6:00-8:00 PM

WHERE: 338 E MAXINE CIRCLE, BOUNTIFUL (RIGHT ABOVE LEWIS PARK)

ASHLEY IS REGISTERED AT TARGET

WE WILL BE SERVING LIGHT REFRESHMENTS.

WE KNOW THIS IS SHORT NOTICE BUT PLEASE MAKE AN EFFORT TO STOP BY. ANY QUESTIONS CALL LIZ @801-913-4096. 

WARM UP

4 Rounds:
250 Meter Row
25 Dubs
10 Pass Throughs
10 PVC OHS
5 Inch Worms

STRENGTH

OHS
3-3-3-3-3

WOD

“Running Cindy”

20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
200 Meter Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    I wanted about 15# more on my OH today ..just wasnt in the cards. Failed 2 times at 95 after 2 reps. Finally got all 3 and moved onto 100# New 3rpm @ 100…so much to work on
    9 rounds rx..technically 8 + 30-there was 2 seconds left when I headed out the door for my 9th round run. Good day today.

  2. Jo says:

    Missed my OHS pr by one inch. Loved tonight. Such an encouraging place to spend time. Good peeps!!

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