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OPEN GYM ALL CLASSES

WARM UP

Athlete’s Choice

SKILL

MedBall Cleans

WOD 1

10 minute AMRAP:
7 MedBall Cleans 20/14
14 MedBall lateral hops (over and back is 1 rep)
7 Hand release push-ups
(compare to 1/24/12)

OR

WOD 2

21-15-9 reps for time:
Bench Press @100% Body Weight
Deadlift @150% Body Weight

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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