**STRENGTH CLASS TODAY @4:00 W/JASON**

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WARM UP

3 Rounds:
250 Meter Row
5 Inch Worm
10 Push Ups
15 Sit ups
20 Walking Lunges
50 Dubs

STRENGTH

Wall Walks
5-5-5
Max rep strict pull ups after round.

WOD

“Religion”

5 Rounds for max reps of:
Max Rep Body Weight Squat
7 Burpee Box Jumps
(courtesy of crossfitfootball.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    I was frightened of this WOD and rightfully so. I didn’t really want to do my bodyweight..I kind of wanted to maybe do what I wanted my weight to be someday…then I realized…umm that is my bodyweight…
    150# 13-12-11-9-9 I think? I can’t remember if I got 11 or 12 in round 2
    Props to 5:30 tonight. You guys all did awesome!
    that was good..legs are gone..

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