3 Rounds:
250 Meter Row
5 Inch Worm
10 Push Ups
15 Sit ups
20 Walking Lunges
50 Dubs


Wall Walks
Max rep strict pull ups after round.



5 Rounds for max reps of:
Max Rep Body Weight Squat
7 Burpee Box Jumps
(courtesy of crossfitfootball.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    I was frightened of this WOD and rightfully so. I didn’t really want to do my bodyweight..I kind of wanted to maybe do what I wanted my weight to be someday…then I realized…umm that is my bodyweight…
    150# 13-12-11-9-9 I think? I can’t remember if I got 11 or 12 in round 2
    Props to 5:30 tonight. You guys all did awesome!
    that was good..legs are gone..

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s