**OPEN GYM @6:30AM**

**REGULAR CLASS @7:30AM**

IMG_1544

WARM UP

Coach’s Choice

WOD

5 Rounds for time:

“Eva”

800 Meter Run
30 KB Swings 70/50
30 Pull Ups

**Scale as needed**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    HOLY NEVER ENDING WOD!!! This was tough for me today. On round 3 run..I contemplated just running home…yes it’s pretty far from the box but seems like it might have been less painful. Eva you are one evil b#tch. Got through 3 rounds RX but then had to go to ring row round 4 and 5 and no longer could get that KB over my head..awesome WOD for a Saturday!!! loved it! 51:05

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