OPEN GYM TODAY

Gotta love your first day of CF!  But unlike James most of us didn't get our double under that day and rock out dead lifts like a beast! Yep my first day was a little different than that......

Gotta love your first day of CF! But unlike James most of us didn’t get our double under that day and rock out dead lifts like a beast! Yep my first day was a little different than that……

WARM UP

Athlete’s Choice
Barbell Prep

OPEN GYM OR

STRENGTH

Press
3X3

WOD

20 minute Death by Power Clean & Front Squat (135/95) (95/65) (65/45)

Minute 1…1 Power Clean
Minute 2…2 Front Squat
Minute 3…3 Power Clean
Minute 4…4 Front Squat
Minute 5…5 Power Clean and so on until you can no longer keep up with the minute at which time you will start over at 1 until the clock expires.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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