6:30am OPEN GYM 7:30am CROSSFIT

Who shows up and does “Gallant” 2 days in a row?? LAYSHA! Let’s be honest…..no small feat!! I don’t have Ash’s pic but she did “Fran” twice yesterday because she felt like she didn’t push hard enough! Nice job ladies!!!
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PARTNER WOD TODAY so just show up! It’s going to be partnerific!

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Lasha says:

    Thank you Joni! I guess it’s good to be the crazy girl sometimes. šŸ˜‰

  2. Joni says:

    Laysha!! Jason was telling me about this crazy girl who came back and did Gallant on Thursday morning!! Good dam job-crazy but still-looking good girl!!

    SUPER FUN WOD TODAY!!! It was just the right amount of everything it seemed like. Monie and I rocked it out!! 28 minutes! Good times…love Saturday mornings!!

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