6:30am OPEN GYM 7:30am CROSSFIT

Who shows up and does “Gallant” 2 days in a row?? LAYSHA! Let’s be honest…..no small feat!! I don’t have Ash’s pic but she did “Fran” twice yesterday because she felt like she didn’t push hard enough! Nice job ladies!!!

PARTNER WOD TODAY so just show up! It’s going to be partnerific!

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Lasha says:

    Thank you Joni! I guess it’s good to be the crazy girl sometimes. 😉

  2. Joni says:

    Laysha!! Jason was telling me about this crazy girl who came back and did Gallant on Thursday morning!! Good dam job-crazy but still-looking good girl!!

    SUPER FUN WOD TODAY!!! It was just the right amount of everything it seemed like. Monie and I rocked it out!! 28 minutes! Good times…love Saturday mornings!!

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