**JULY PAYMENTS DUE. If you have yet to pay for this month please get those payments to us ASAP. Thank You.**
*OLY TODAY @6:30 W/COACH CHIU*
OLY Class sign-up sheet for tuesday night: http://crossfit22.bringit.bz/public/d48133
**STRENGTH CLASS TODAY @4:00**
500 Meter Row
5 Rounds of “Cindy”
20 Seconds of work, ten seconds of rest, 8 intervals.
Complete all 8 interval on one movement before moving to the next. After each tabata you will have 10 seconds to get from one movement to the next. Score is the sum of the lowest rep count in each movement.