OPEN GYM TODAY
NUTRITION CHALLENGE: Please make sure you “like” Crossfit 22 on FB. Maria is always posting here and it is a great way to contact her. Week 2 quickly coming to a close WORK HARD!!
Hopefully you guys are following the Masters at The Games. So inspiring…..be prepared to fall in love!
Clean & Jerk 1RM
Squat Clean 135/95
Lateral Bar Hop (over and back = 1 rep)
200m run between each round