OPEN GYM TODAY

NUTRITION CHALLENGE: Please make sure you “like” Crossfit 22 on FB. Maria is always posting here and it is a great way to contact her. Week 2 quickly coming to a close WORK HARD!!

Hopefully you guys are following the Masters at The Games.  So inspiring…..be prepared to fall in love!

WARM UP

Athlete’s Choice

STRENGTH/SKILL

Clean & Jerk 1RM

WOD

10-9-8-7-6-5-4-3-2-1

Squat Clean 135/95
Lateral Bar Hop (over and back = 1 rep)
200m run between each round

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Two thoughts while watching the Masters.
    1. watching the men 40-44 my only thought was..what the??? Andy could crush these fools
    2…Yes…as you age..so does your body…So amazing to watch the women in my age group compete – it gives me hope..
    I am in love this video. I laughed…I cried…and I absolutely adore how he called out Froning!!

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