AUGUST PAYMENTS ARE NOW DUE. THANKS

OPEN GYM TODAY

UPCOMING NUTRITION CHALLENGE: http://www.lurongliving.com/challenge2013/rules
EARLY BIRD PRIZES: http://www.lurongliving.com/challenge2013/blog/challenge-info/early-bird-prizes

Gotta love this guy!  Your such a badass Eric!

Gotta love this guy! Your such a badass Eric!

WARM UP

Athlete’s Choice

OPEN GYM OR

STRENGTH

Power Snatch
1RM

WOD

10 Rounds:
10 Barbell Step Back Lunges @ 50% of Back Squat 1RM (5 ea leg)
10 Cal Row

SKILL WORK

If you need help with Kipping Pull ups or Kipping HSPU please work w coach on these things. If these are not a “Goat” of yours pick something that is.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Kat says:

    Hey all weight on lunge should be 40% of back squat 1rm not 50! Sorry…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s