STRENGTH CLASS TODAY @4:00

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WARM UP

3 Rounds:
200 Meter Run
5 Inch Worms
10 Scorpions
15 Toe Touches
20 Walking Lunges

Deadlift Prep

WOD

AMRAP 12:

“Diane”

21-15-9
Deadlifts 225/155
HSPU

SKILL/STRENGTH

Coach’s Choice

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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