OPEN GYM TODAY

Fran, no matter how you dress her up she is guaranteed to destroy you!

Fran, no matter how you dress her up she is always guaranteed to destroy you!

WARM UP

Athlete’s Choice

OPEN GYM OR

SKILL

7 min OTM @ 50% of Snatch 1RM
1 Muscle Snatch
1 Power Snatch
1 Full Snatch

7 min OTM @ 50% of C&J 1RM
1 Muscle Clean
1 Power Clean
1 Full Clean + Jerk

WOD

Ten rounds for time of:
7 Burpees
7 Knees to elbows
(courtesy of crossfit.com)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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