Congratulations to Holly McCall!! Holly is the winner of the nutrition challenge. Your hard work is paying off Holly. Please see Maria for information on your winnings.
4pm class cancelled: Andy is hunting blame him:)
Saturday’s team Flithy Fifty turned out to be couples therapy.
100 Meter Run
10 Ring Rows
10 Runners Stretch
30 Second Handstand
3 Power Cleans @75% of 1RM
6 Bar Facing Burpees
12 Step Back Lunges 45/25 Plate
24 Double Unders
(courtesy of CrossFit Draper)