STRENGTH CLASS TODAY @4:00

OLY CLASS TODAY @6:30PM W/COACH CHIU

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Apparently I am forever stuck in phase 1!!

WARM UP

4 ROUNDS:
250 Meter Row
5 Inch Worms
10 Scorpions
15 Toe Touches
20 Sit Ups

Deadlift Prep

STRENGTH

OTM 7 Minutes
2 Deadlifts @85% of 1RM

WOD

4 Rounds for time:
25 WallBall Shots 20/14
400 Meter Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Christy says:

    LOL!!! Joni I love you.
    Way to rock the #20 ball. I didn’t want to do it but, the boys and Kat talked me into it.

  2. Joni says:

    Thanks Liz for telling me that Christy did RX plus today..simply planting the seed making me I think I had to as well…Christy…you suckkkkk and I mean that in the nicest way.

    17:51 rx+ I really am off for some reason. Usually I beat her..especially when there is running involved…..
    Oly was awesome!

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