*OPEN GYM TODAY*
Derrick is coming to visit today! He will be in around 7am, after he WOD’s he will be available to work his mobility magic.

Dan LOVES to shop the "lost  & found"....only he could pull this together and somehow make it work!

Dan LOVES to shop the “lost & found”….only he could pull this together and somehow make it work!

WARM UP

Athletes Choice

STRENGTH/SKILL

Pick one….
20-30 min Skill work ex: T2B, Kipping/Butterfly Pull-ups, Strict/Kip Handstand Push-ups, Dubs etc.
20-30 min Strength ex: Find new 1RM on something you don’t know your 1RM on.

WOD

“San Francisco Crippler”
For time:
30 Back squat Bodyweight or 225/155
1000m Row

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Danimal says:

    It’s like Christmas every time someone leaves something!

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