*OPEN GYM TODAY*
Derrick is coming to visit today! He will be in around 7am, after he WOD’s he will be available to work his mobility magic.
20-30 min Skill work ex: T2B, Kipping/Butterfly Pull-ups, Strict/Kip Handstand Push-ups, Dubs etc.
20-30 min Strength ex: Find new 1RM on something you don’t know your 1RM on.
“San Francisco Crippler”
30 Back squat Bodyweight or 225/155