OLY TODAY AT NOON
*Challenge work will include rope climbs so bring long socks today*

Jen let me in on her MB secret.........

Jen let me in on her MB secret………and you all thought she was eating them!

Duck Face!

Duck Face!

WARM UP

5-10 min of running or rowing at conversation pace
then
Group Warm up

WOD

7 Min AMRAP
15 KB Swings 50/35
150m Row
REST 3 MIN
7 Min AMRAP
5 HSPU
35 Double Unders
REST 3 MIN
7 Min AMRAP
3 Muscle Up/ 3 Bar Muscle Ups / 3 Strict Pull-up + 3 Strict Dips (choose one)
100m Sprint

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    one word ..OUCH

    I didn’t even count rounds today..totally and completely trashed from Oly..hurst so good!

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