Just want to send a HUGE thanks out to Coach Chiu!  He is such a great coach not to mention just a great man for having to put up with our Wednesday crew……I’m guessing Tuesday night is a little less….. challenging?  Thank you for another great class!  So much fun to have Ashley, Marci and Amy there this week.  If you haven’t given Oly class a try what are you waiting for???

Pretty  sure those medals are for the Wednesday noon crew!

Pretty sure those medals are for the Wednesday noon crew! So freakin’ elite;)

WARM UP

Athlete’s Choice

OPEN GYM or

WOD

7 Min AMRAP
7 Thrusters 95/65
7 C2B Pull-ups
REST 3 MIM
7 Min AMRAP
7 Snatch 95/65
7 Burpees
REST 3 MIN
7 Min AMRAP
7 Deadlift 225/155
7 Box Jumps

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. 'Team Stiletto' says:

    OLY CLASS IS SOOO FREAKING AWESOME!

    Sorry – I thought that deserved to be in all caps. There’s nothing like a good hard Oly class to make you feel strong and amazing! Such a fun group today at noon – us ladies know how to rock it! Tabata anyone? 😛

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