REMINDER: Midmorning class is from 9-10am on Friday.

Progenix order is in. We will sell them on a first come first serve basis.  Hurry we expect that they will go quick .

STRENGTH CLASS TODAY @4:00

WE WILL BE CLOSED MONDAY SEPT. 2ND FOR LABOR DAY. ENJOY YOUR LONG WEEKEND!!

Perfection

.

We talk about flawless as the goal. Perfection. Without error. Unmarred.

And it is … but is that what we most love?Or is it only what we desire? What we aim for?

Think about it.

Is perfection really what we most value? Or, do we actually find the scar more interesting than the unmarked?

One tells a story; the other tells nothing.

Do we go to the movies to see stories of perfection? Of nothing ever wrong? Moment after moment of unmitigated bliss? Or do we prefer to learn of hardships, and battles won over seemingly unbeatable odds? Are we not stirred by stories where all seemed lost … and then all was won?

If these things thrill us in song and book and play, then why do we think life would be otherwise in our own world? Why do we long for Easy Street? Why do we think life would be better if we had no battles? Why do we think perfection could come without a price?

It does not. Perfection always has a high price. And is rare. You may never catch her … but that doesn’t mean you shouldn’t try.

So don’t be frightened, or daunted, by the challenge in front of you. A gift has been placed at your door. Open it up. Get dirty, get bloody, get bruised. Perfect may be the goal, but the path there will leave many marks. And that’s okay. Your life is real. Get moving. (courtesy of crossfitlisbeth.com)

WARM UP

Coach’s Choice

STRENGTH

Rack Jerk
2-2-2-2-2

WOD

4 Rounds for time:
25 Back Squats 135/95
200 Meter Run
50 Air Squats
200 Meter Run

**Scale up or down as needed**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    That was dreadful..great way to kick off the weekend…scaled my weight to 85# 20:24 ish. That’s if Dan didn’t stop my clock….
    Good Job 5:00 pm class..My pledge to future classes. I will try not to WOD right before I coach you…I felt a little disorganized. Way to knock this wod out guys that was FUN!!!

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