6:45PM CLASS CANCELLED TONIGHT ONLY!!!

SEPTEMBER PAYMENTS ARE NOW DUE

Sometimes if you stick around long enough after class...stuff like this starts to happen!

Sometimes if you stick around long enough after class…stuff like this starts to happen!

WARM UP
CFWU
3X15

WOD
“Hotshots 19”

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Hotshots19_th

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    I kind of like this WOD. I had to scale…My shoulder is feeling better just not 100%
    75# clean and ring rows.
    33:16.
    Tried to really think about the purpose of this wod..,,kind of made the pain go away.

    Congrats to Tori getting her kip on tonight!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s