WARM UP

Group Warm Up

WOD

The Don

For time:
66 Deadlifts, 110/75 pounds
66 Box jump, 24/20 inch box
66 Kettlebell swings, 50/35 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/35 pounds
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-unders

SONY DSC

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

50 Minute time cap 

Scale as needed. If anyone would like to you can do this as a team WOD, splitting the 66 reps between 2 people. 

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    As always…now that it’s over. I liked this one.
    42:02 modified KTE after 22 reps and ring row for pull ups.

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