REMINDER: Friday midmorning class is from 9-10. WOD will be done as a group.

STRENGTH CLASS TODAY @4:00PM

WATCH THESE VIDEOS!!

WARM UP

CrossFit Warm Up
3×15

Deadlift Prep

STRENGTH

Deadlift

5-5-5

WOD

“Spartan 300 challenge”

For time:
25 Pull-ups
50 Deadlifts 135/95
50 Push-ups
50 Box jumps 24/20
50 Floor wipers 135/95
50 KB/DB Clean & Jerk 35/25
25 Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Joni says:

    BEST DAY EVER!!! I LOVE THIS WOD!!!!

    • Joni says:

      Yup still love this wod..the box jumps felt like they would never end
      08/26/2011 15:42 RX
      Today 16:02 RX + had to use a 30 lb DB for gr to oh

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s