STRENGTH CLASS TODAY @4:00

OLY CLASS TODAY @6:30 W/COACH CHIU

courtesy of DFS Lifesytle

courtesy of DFS Lifesytle

WARM UP

800 Meter Run

3 Rounds:
5 Inch Worm
10 Runners Stretch
15 Hollow Rocks

Shoulder Prep

STRENGTH

3 X Max Rep Ring Push Ups

WOD

“GI Jane”

For Time:
100 Burpee Pull Ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Paul Atreides says:

    I love the litany, but I sense a deeper Bene Gesserit plot in this application . . . 😉

  2. MikeM says:

    15:56 – Fun in a kill me now sort of way.

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