NEW CLASS: Saturday’s at 8:45am!!!

OLY TODAY @ NOON W/ Coach Chiu

Joe gettin' his "Nancy" on!

Joe gettin’ his “Nancy” on!

Warm Up
“Invisible Fran”
21-15-9
PVC Thruster
PVC Press

15 min Skill work

Muscle Ups and Bar Muscle Ups w/ scaling options

WOD

20 Min AMRAP:

6 Deadlift 225/155
8 Box Jump 24/20
10 KB Swings 50/35
200m run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Umm this WOD was hard. Going rx+ was not one of my grander ideas. what a difference 10# on a KB makes
    7+12 X +

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