OPEN GYM ALL CLASSES TODAY
Maria will be closing out her order this weekend for both fish oil and RX Bars. If you have questions you can email maria@wasatchcrossfit.com, Facebook or comment here on CF22. Here are the products if you want to check them out:

WARM UP

Athlete’s Choice

SKILL

Max Height Box Jump

WOD

5 rounds for time:

10 HSPU
50 Double Unders

rest 5 min then:

2 min Max Rep Air Squat
rest 1 min
2 min Max Rep Sit-up

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Matt Jensen says:

    I especially like the Tangerine and Lemon flavor oils.

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