It’s coming, stay tuned for more info.



CrossFit Warm UP


3 Rounds Max Rep Strict or Weighted Pull Ups


For Time:

10 Power Snatch 135/95
20 Hand Release Push-ups
30 Double Unders
40 GHD Sit-ups
500 Meter Row
40 Burpees
30 Box Jumps
20 Pull-ups
10n Power Snatch 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Wooo HOO one of my FAVORITE events can’t wait!

    Guess who got TWO strict pull ups today? this ol out!
    WOD 17:15 rx

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