It’s coming, stay tuned for more info.

Z-Barbell-BleachBypass

WARM UP

CrossFit Warm UP
3×15

STRENGTH

3 Rounds Max Rep Strict or Weighted Pull Ups

WOD

For Time:

10 Power Snatch 135/95
20 Hand Release Push-ups
30 Double Unders
40 GHD Sit-ups
500 Meter Row
40 Burpees
30 Box Jumps
20 Pull-ups
10n Power Snatch 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Joni says:

    Wooo HOO one of my FAVORITE events can’t wait!

    Guess who got TWO strict pull ups today? this ol broad..watch out!
    WOD 17:15 rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s