OCTOBER PAYMENTS NOW DUE
STRENGTH TODAY @4:00
OLY TODAY @6:30 W/COACH CHIU
Please join us Saturday for this worth while event!!
This is a one day event to raise money and awarness for Multiple Sclerosis. Event takes place at your local Crossfit Box, gym or even your home. WOD consists of 350 burpees for time. You can register as an individual (firebreather class) or get with your friends and create a team of seven and do a burpee relay where each participant does 50 burpees before they pass it on to their partner till 350 burpees are completed. We have also added a super team of 2,3 or 4 with each particpant splitting the burpees relay style.
This date is when most boxes are participating, but each box can pick a different date for the event as long as they register by Oct 13, 2013
Last year we had 4 countries doing the event. This year we are looking for 10! Our goal for this event is to have at least 3000 participants from every state the country doing the event…Lets work together to make this even bigger and to show the National Multiple Sclerosis Society what we are all about!
Buy in is $10 which goes to the National Multiple Sclerosis Society, or team (2) $20 OR (7)is $70 which is still $10 a person.
More information can be found at burpees4ms.com or burpee350.com
To sign up use the following link:
250 Meter Row
5 Inch Worms
10 Ring Rows
20 Sit Ups
25 Double Unders
7 Rounds for Time:
10 Russian KB Swings 70/50
10 Alternating Pistol Squats
100 Meter Run