OCTOBER PAYMENTS NOW DUE

STRENGTH TODAY @4:00

OLY TODAY @6:30 W/COACH CHIU

Please join us Saturday for this worth while event!!

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This is a one day event to raise money and awarness for Multiple Sclerosis. Event takes place at your local Crossfit Box, gym or even your home. WOD consists of 350 burpees for time. You can register as an individual (firebreather class) or get with your friends and create a team of seven and do a burpee relay where each participant does 50 burpees before they pass it on to their partner till 350 burpees are completed. We have also added a super team of 2,3 or 4 with each particpant splitting the burpees relay style.

This date is when most boxes are participating, but each box can pick a different date for the event as long as they register by Oct 13, 2013

Last year we had 4 countries doing the event. This year we are looking for 10! Our goal for this event is to have at least 3000 participants from every state the country doing the event…Lets work together to make this even bigger and to show the National Multiple Sclerosis Society what we are all about!

Buy in is $10 which goes to the National Multiple Sclerosis Society, or team (2) $20 OR (7)is $70 which is still $10 a person.

More information can be found at burpees4ms.com or burpee350.com

To sign up use the following link:

http://www.eventbrite.com/event/5071739710/eorg

WARM UP

2 Rounds:
250 Meter Row
5 Inch Worms
10 Ring Rows
15 Squats
20 Sit Ups
25 Double Unders

Deadlift Prep

STRENGTH

Deadlift
3-3-3-3-3

WOD

7 Rounds for Time:
10 Russian KB Swings 70/50
10 Alternating Pistol Squats
100 Meter Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

6 responses »

  1. Kat says:

    Haha good job Min!

  2. Joni says:

    I am registered as well..only I registered as a party of 1 and am doing all 350 burpees myself…it may seem insane..and I bet its going to hurt a lot…but we are CrossFitters….we do things that push us..and this is for a great cause. Throwing the challenge out..who’s doing 350 burpees with me??

  3. Kat says:

    Amy, Dan and I are all registered and ready to burp!!!! Go team!!

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